A device configured to exercise facial and neck muscles and related methods are provided. The device operates by applying static and/or dynamic external forces to the muscles of the modiolus area of the face and related ligaments. The device includes a pair of bars that may be connected by a rotatory connection or by an expandable horizontal connection, each having a proximal and distal end. The proximal end of each bar includes a modiolus holder. The modiolus holders are shaped to partially fit within the user's mouth, and when fit to the modiolus area by the separation of the bars, brings the modiolus holders in tight contact with the modiolus area. This movement secures the insertions of the muscles attached at the modiolus, allowing these muscles to be stretched, therefore creating resistance to their contractions.