A training apparatus and method of use for guiding and improving the forehand, backhand and other strokes of a table tennis player by forcing the hand travel in the correct trajectory to strike the ball. The apparatus includes a waist and a chest belt, or a wide belt, to position a vertical rigid rod support to which the training guide is mounted. The training apparatus includes a plate that can be adjusted via a universal joint. There are two universal joints between the plate and the vertical rod support strapped to the player's torso. The position, orientation and the angle of the plate can be adjusted by the player via the two universal joints as required. The training apparatus improves the paddle stroke trajectory by guiding the hand such that the ball is returned to the opposing player bouncing off the table.