A shower head includes a shower head body having a water inlet channel, a first leather cup, a surface cover assembly, a water dispensing plate located between the shower head body and the surface cover assembly, and an adjusting device having a driving mechanism and a rotating mechanism. A first water outlet communicating with the water inlet channel penetrates the first leather cup. Two sides of the water dispensing plate respectively cooperate with the shower head body and the surface cover assembly to enclose an installation cavity and a water outflow cavity. The water dispensing plate has a first water passage hole communicating with the water outflow cavity. The driving mechanism is rotatably connected to the shower head body. The rotating mechanism is located inside the installation cavity and abuts against the first leather cup and the water dispensing plate. The driving mechanism drives the rotating mechanism to rotate to adjust a water outflow area.