A method for managing file based backups (FBBs) includes obtaining, by a FBB metadata file manager, a FBB mount request for a FBB mount of a FBB from an application, wherein the application is executing in a production host environment, in response to the FBB mount request, the FBB metadata file manager: identifies a FBB in a backup storage system, obtains a FBB metadata file corresponding to the FBB from the backup storage system, performs an attribute analysis to identify the storage location attributes in the FBB metadata file, stores a FBB virtual file system in the production host environment using the storage location attributes, and enables access to the FBB virtual file system by the application.