A heat-assisted magnetic recording (HAMR) head has a slider with a gas-bearing-surface (GBS). The slider supports a near-field transducer (NFT) with an output tip at the GBS and a main magnetic pole that has a recess in the NFT-facing surface that contains plasmonic material. The plasmonic recess has a front edge at the GBS that has a cross-track width equal to or less than the cross-track width of the widest portion of the NFT output tip, and a back edge recessed from the GBS. A thermal shunt is located between the NFT and the main pole to allow heat to be transferred away from the optical spot generated by the NFT output tip, and is in contact with a region of the plasmonic recess near the back edge.