An inversion table includes a supporting stand, a tilt inversion mechanism and an operating unit. The tilt inversion mechanism includes an inversion unit including a support table assembly which is pivotally disposed on the supporting stand, and an extension assembly which is coupled with and extends from the support table assembly downwardly. A feet holding unit includes a front feet holding assembly securely and non-pivotably disposed on a lower portion of the inversion unit, and a rear feet holding assembly pivotably and movably connected to the inversion unit. The operating unit includes an operating assembly operably coupled with the front feet holding assembly, and is rotatable about a rotating axis at the front feet holding assembly to actuate the rear feet holding assembly to rotate and move toward the front feet holding assembly. In an inversion state, the users feet is firmly held on the front feet holding assembly.