A method and system for implementing an exercise protocol for osteogenesis and/or muscular hypertrophy are disclosed. A method may include initiating, based on the exercise protocol, a warmup session for a first exercise, where the warmup session specifies applying a first target load threshold for a first period of time. The method includes determining the warmup session is complete after the first period of time elapses. Responsive to determining the warmup session is complete, the method includes initiating, based on the exercise protocol, a resting session specifying not applying loads for a second period of time. The method includes determining the resting session is complete after the second period of time elapses. Responsive to determining the resting session is complete, the method includes initiating, based on the exercise protocol, an exercise session specifying applying a second target load threshold for a third period of time.