The present disclosure relates to electronic cigarettes, and in particular to an electronic cigarette and a power control method thereof. The power control method is used for controlling an output power of a power device to a heating element, and the method includes: determining a target power; setting an intermediate power according to the target power, the intermediate power being less than the target power; controlling the power device to output a power to the heating element, and enabling the output power of the power device to directly reach the intermediate power at a first stage; adjusting the output power of the power device to gradually reach the target power at a second stage, a duration of the first stage being less than a duration of the second stage; and controlling the power device to constantly output the target power to the heating element at a third stage.