An autonomous apparatus for cooking food includes a support body, an openable lid, an internal container which can be extracted/inserted with respect to said support body and open at the top, at least a heating device, and one or more elements to generate a flow of air toward the inside of said container. The air flow generator element is connected to a return exit with a suction mouth made in correspondence with an internal wall of said support body and cooperating with a plurality of through holes made on at least one portion of the lateral wall of the internal container.