An exercise device includes an elongate support member having opposed ends and being rotatably mounted through either directly to—or through an attachment member to a mounting member intermediate the opposed ends of the elongate support member. A horizontally extending axle is rotatably mounted to the elongate support member adjacent one the opposed ends. The horizontally extending axle is connected to a weight support and to an exercise arm. The elongate support member is grippable to permit its rotation about its rotatable mount to change the vertical position of the horizontally extending axle and the weight support and exercise arm connected thereto. An attachment member configured be connected to the mounting member in a desired location also constitutes a part of the invention.