An automatic return shower head and a use method thereof are provided. The automatic return shower head comprises a handle, a valve body, a water distribution disc, a switching return assembly and a shower head body configured to be connected with the handle and having a water outlet passage communicating with a water supply passage of the handle. The valve body is provided with water distribution hole(s), fixed to a joint between the shower head body and the handle, and located between the water supply passage and the water outlet passage. The water distribution disc is provided inside the joint and rotates relative to the valve body. The switching return assembly comprises a switching assembly linked with the water distribution disc, a knob provided on a wall surface of the joint and linked with the switching assembly, and a return portion linked with the knob.