A method of measuring strain includes providing laminated material having ply layers, and a thickness along a direction orthogonal to the ply layers, and a strain sensor embedded between adjacent ply layers, wherein: the strain sensor includes first and second planar optical waveguide, each of the waveguides having a waveguiding core defining an optical propagation direction parallel to the laminated material and a Bragg grating in the waveguiding core, the optical propagation directions of the optical waveguides being non-parallel; interrogating the first optical waveguide Bragg grating with transverse electric (TE) and transverse magnetic (TM) polarized light, to obtain a TE spectral response and a TM spectral response; interrogating the second optical waveguide Bragg grating with TE and TM polarized light to obtain a TE spectral response and a TM spectral response; and processing the TE spectral responses and the TM spectral responses to extract a through-thickness component of strain.