The invention relates to a distance compensating element for arrangement between two components with a metal foil (4), with spring elements (6) integrally formed with the metal foil (4), wherein the spring elements (6) project from the plane (E) of the metal foil (4) and wherein the spring elements (6) are adapted to be in contact with at least one of the components. The invention also relates to an arrangement comprising two components (22, 24) and a distance-compensating element (2). The invention solves the technical problem of improving a spacer element and an arrangement of two components and a spacer element.