The titanium-based porous body according to the present invention is in a form of a sheet and contains titanium, and the titanium-based porous body has a thickness of 0.8 mm or less, a porosity of 30% to 65%, a maximum height Rz1 of one sheet surface of 30 μm or less, a ratio of a maximum height Rz2 of other sheet surface to the maximum height Rz1 of the one sheet surface (Rz2/Rz1) of 1.2 or more, and a compression deformation rate of 19% or less.