A jump box for training athletes that eliminates a lot of the hazards of using a traditional jump box. The device has a base, a back frame and a platform the height of which can be adjusted in small increments. The platform is sized and shaped to extend further towards the athlete than any other portion of the jump box making it considerably safer than other devices on the market. In addition, the platform of the jump box is angled downward slightly to make it easier for the athlete to jump on the device. The weight and construction of the device makes it virtually impossible to knock over. In addition, because of the shape and orientation of the platform, athletes can use the box without injuring themselves if they miss a jump.