The present invention relates to a body suspension exercise device primarily comprised of at least one pad, at least one strap, at least one ring with at least one mounting bracket and at least one clip, and at least one rope. In the preferred embodiment, the device has a plurality of pads attached to one another in a radial fashion, wherein the ring encloses the pads. A user can insert their legs into the pads, wherein the pads can then be tightened by the strap. The ring further receives a rope that allows the device to be suspended from an object or structure. Therefore, a user can suspend their legs using the device and perform a plurality of core, abdominal, and upper body exercises.