A system of placeable and removable pressure nodules is provided having different types of size and configuration and having a density semi-soft, to rigid. The nodules are removably attachable and affixable into a back brace modified and adapted to implement SMRT. Precise, specialized, and individualized pressure is provided to the muscles, tendons, and connective tissues through the nodules in order to alleviate any need for manual massage. The user's own active motions (bending, twisting, walking) engages the muscles and massage the muscles with the pressure nodules.