A fitness device includes a main body, a left wing extending outwardly from the main body in a first direction, and a right wing extending outwardly from the main body in a second direction opposite the first direction. A cable extends from the main body to each of the left wing and the right wing. The fitness device further includes a gearbox, a spool assembly connected to an input end of the gearbox, a brake assembly connected to an output end of the gearbox, and a pulley assembly.