Provided are a refrigeration heat reclaim unit and method, comprising a heat exchanger, comprising a refrigerant inlet that receives a flow of refrigerant having a first state; a refrigerant outlet that outputs the flow of refrigerant having a second state; a water loop inlet that receives a flow of liquid at a first temperature; a water loop outlet that outputs the flow of liquid from the reclaim heat exchanger at a second temperature that is greater than the first temperature in response to the flow of refrigerant. The refrigeration reclaim unit also comprises a refrigerant flow control device having outputs to the refrigerant inlet and an air-cooled condenser, respectively for controlling the flow of refrigerant to at least one of the refrigerant inlet and the air-cooled condenser for maintaining a predetermined flow quality value at the refrigerant outlet.