A computer system displays a first view of a three-dimensional environment. While displaying the first view, the computer system detects a first movement of a first hand that meets first criteria, and in response, displays a first virtual object that includes a first plurality of selectable controls at a first position in the first view, wherein the first position corresponds to a location of the first hand after the first movement in a physical environment. While displaying the first virtual object at the first position, the computer system detects a second movement of the first hand, and in response, displays movement of a representation of the first hand in the first view in accordance with the second movement of the first hand relative to a position of the first virtual object in the first view.