A determination section of a sleep control apparatus determines an awakening point based on target data. The target data is time-series data of biological information of a target person in a target period. The target period is a period between wakefulness to failing asleep of the target person, or a period from the wakefulness of the target person to a time point at which a predetermined time has passed since the target person fell asleep. The controller controls a target device so that the target device stimulates the target person to wake up at the awakening point.