A power adjustment method includes a step of calculating an integration error which is an error between a control target value of an integrated amount of grid power transmitted and received between an electric power system and a microgrid and an actual value of the integrated amount of the grid power, a step of generating a first command value for causing a power consuming device to consume power consumption on the basis of a low-frequency component of the integration error, a step of generating a second command value for causing a power storage device to charge and discharge charging/discharging power on the basis of a high-frequency component of the integration error, and a step of outputting the first command value to the power consuming device and outputting the second command value to the power storage device.