A spine-correcting orthopedic foam roller for improving metabolism, includes: a spinous process accommodation groove for accommodating spinous processes of the spine; a transversus process stimulating part extending from the spinous process accommodation groove and protruding from a portion thereof corresponding to transversus processes of the spine; and a junctional process accommodation groove extending from the transversus process stimulating part in an axial direction and accommodating junctional processes, which are the ends of the transversus processes at which transverse costal facets are formed.