A soundproof member includes: a first elastic porous body layer; a first film layer; a second elastic porous body layer; and a second film layer, the layers arranged in the stated order from a sound source (S) side, wherein the first and second elastic porous body layer each have: a thickness of 0.5 mm or more and 10 mm or less; a bulk density of 45 kg/m3 or more and 550 kg/m3 or less; and a Young's modulus of 7,000 Pa or more and 28,000 Pa or less, and wherein a total (L1/Λ1+L2/Λ2) of a ratio (L1/Λ1) of the thickness L1 (mm) of the first elastic porous body layer to a viscous characteristic length Λ1 (μm) thereof and a ratio (L2/Λ2) of the thickness L2 (mm) of the second elastic porous body layer (20) to a viscous characteristic length Λ2 (μm) thereof is 0.11 or more.