A golf training aid is disclosed for use with alignment sticks. The golf training aid includes an elongate member with a longitudinal axis and a first and second set of holes. The first set of holes is space apart farther than the second set. The elongate ember also has a target alignment hole positioned in between the first and second set of holes. All the holes are constructed to receive and hold an alignment stick. The golf training aid has least two configurations: a wide hitting box configuration and a narrow box configuration.