The present invention relates to a method of assessing dynamic flexibility for a virtual power plant, which belongs to the technical field of operating and controlling a power system. The method equals a virtual power plant to an equivalent energy storage device and an equivalent generator and decouples a network constraint condition between the two types of devices through a Robust optimization method. Subsequently, by using a two-stage Robust optimization algorithm, parameters of the equivalent energy storage device and the equivalent generator are calculated and finally accurate depiction is realized on adjusting ability of a distributed resource, so as to provide a scientific decision basis for the virtual power plant to participate in grid control, such that it has a great value in an actual application.