A method for programming a memory array of a non-volatile memory structure, the memory comprising a population of MLC NAND-type memory cells, wherein the method comprises applying: (1) an inhibit condition to one or more bit lines of the memory array, and (2) a zero voltage condition to one or more bit lines of the memory array such that less than half of the adjacent bit lines of the memory array experience a voltage swing between the inhibit condition and the zero voltage condition.