This application provides a communication method and a communication apparatus. The method includes: A sending device sends a first physical layer protocol data unit PPDU over a first link, where the first PPDU carries a trigger frame. The sending device sends a second PPDU over a second link, where the second PPDU carries a second trigger frame; and an absolute value of a time difference between an end time of sending the first PPDU and an end time of sending the second PPDU is less than or equal to a first duration, and the first duration is related to a state turnaround time in a short interframe space (SIFS) time.