An adhesive dispensing sheet including a plurality of pressure sensitive adhesive segments disposed on a carrier material is disclosed. The adhesive segments are separated from one another on the carrier material by perforations. The perforated adhesive dispensing sheet permits a single adhesive segment to be carefully torn away from and thereby detached from the remaining adhesive segments on the adhesive carrier sheet to allow for easy placement of a single adhesive segment. Thus, the pressure-sensitive adhesives may thereby be dispensed onto any item in exactly the proper location without damaging the adhesive segment or the remainder of the adhesive dispensing sheet.