A lumbar traction device is operable to be used by a user that has a lumbar region and a lower leg. The device includes a garment that includes at least one coupling member. The device also includes a lumbar support member operable to be worn adjacent to the lumbar region. The device also includes at least one lower leg support to be worn adjacent to the lower leg. Moreover, the device includes at least one connecting member connecting the lumbar support member and the lower leg support. The connecting member is substantially inelastic, and a load applied to the lower leg support is transferred to the lumbar support member via the connecting member to provide distraction to the lumbar region of the user. Moreover, the lumbar support member, the lower leg support, and/or the connecting member is coupled to the garment via the coupling member.