A transportable apparatus for performing cardiovascular training, including: an exercise device that is adapted to enable a user to perform a specific motion pattern; an ergometer that provides an indication of the amount of work performed by the user of the exercise device; an alarm system that provides an indication to the user responsive to the readings of the ergometer; wherein the alarm system is preprogrammed to provide indications responsive to one or more readings of the ergometer based on the results of a cardiorespiratory exercise test performed on the user with the exercise device.