A mobile terminal and controlling method thereof are disclosed, by which an email necessary for a user can be selectively updated only. The present invention includes a wireless communication unit configured to receive emails sent to a user from an email server, a display unit configured to display a list of the emails received from the email server, and a controller, if receiving a drag input of moving a pointer touching the display unit in a prescribed direction, partitioning at least one portion of the display unit into a plurality of region having different update references assigned thereto, the controller, if the drag input is ended, controlling the email list to be updated based on an update reference assigned to a prescribed region corresponding to a location having the drag input ended thereat among a plurality of the regions.