A phosphor plate including a base material, and a plate-shaped composite including phosphors dispersed in the base material, in which in a case in which an absorption spectrum of light having a wavelength of 300 nm to 700 nm is measured, when an absorbance at 455 nm is defined as A455(%), an absorbance at 700 nm is defined as A700(%), and a thickness of the phosphor plate is defined as T (mm), (A700/A455)/T satisfies 0.01 or more and 1.00 or less.