A buffer material of the present disclosure is a buffer material including a buffer sheet that contains cellulose fibers and a binding material binding the cellulose fibers and has a sheet shape, in which the buffer sheet has a plurality of first projections that protrude toward at least one surface side and are provided in a lattice shape. Further, it is preferable that the buffer sheet further have a plurality of second projections having a projection amount that is greater than a projection amount of the first projections.