A hanging fitness device for exercising abdominals includes a flatbed upper arm platform assembly having an arm cushion, vinyl cushion covering, two rubber non-skid floor stands, and a vertical stabilizer bar with an opening to connect to a vertical handle extender and a connector rod. The fitness device includes a safety bar assembly including a small opening that connects the safety bar to the flatbed upper arm platform assembly by a transverse member. The fitness device also includes a handle extender assembly with small vertical round openings on all four sides and horizontal insertion round bar with an inner V spring button. A hand grip unit assembly is configured to slidably receive the horizontal insertion bar of the handle extender, the insertion bar being locked therein by way of an inner V spring button. The device also includes a top hook assembly with a connection assembly to connect a height girder member of the hand grip unit assembly and the connector rod.