A safety cap comprising a plurality of rigid plates, a foam insert, and an outer covering. The rigid plates are embedded within the foam insert, and the foam insert comprises foam joints. A safety cap comprising a plurality of cushions, a rigid shell, and an outer covering. The cushions are attached to the inside of the rigid shell, and they comprise a plurality of nozzles. A safety cap in which rigid plates and cushions are embedded within a foam insert. The cushions are positioned on the inner surface of the rigid plates and may contain air, foam, fluid or a combination thereof. The outer covering is preferably made of fabric, and the cap preferably comprises an adjustable strap. The cap optionally includes ventilation holes, ear cutouts, eye cutouts, a ponytail cutout, an eye protector and/or a face protector.