Measurement systems according to embodiments of the invention allow accurate bandwidth estimation even in non-FIFO scheduling and frame-level contention environments. In an embodiment of the invention, the approximate fraction of time that a link is idle is found by probing for idle periods (“gaps”). The fraction of idle time is then multiplied by the capacity to obtain an estimate of the available bandwidth. Gap time is estimated in an embodiment of the invention fraction by gathering samples of one-way delay (OWD) over the link in question. After the OWD is normalized and plotted, the knee in the cumulative distribution function (CDF) of OWD samples is used to identify the fraction of time that the channel is idle.