An apparatus to reduce the effect of coughing or sneezing is disclosed. The apparatus includes a pad having a configuration that conforms to a general outline of a person's nose and mouth region. The pad includes a bottom having a first side and an opposing second side, an absorbent material disposed on the first side of the bottom to receive byproducts of a cough or a sneeze, and a peripheral wall extending from the bottom substantially upward and around the periphery of the bottom. The peripheral wall is configured to prevent escape of the byproducts from the pad.