A shoe for dancing, comprising a forefoot portion, wherein the forefoot portion comprises a forefoot sole and a front upper; a rearfoot portion comprising a rearfoot sole including a high heel; a midfoot portion comprising a midfoot sole; and a rigidified section that extends at least partway from the rearfoot portion to partway into the midfoot portion, leaving a gap between the rear edge of the forefoot portion and the front end of the rigidified section so that there are at least two zones of flexibility in the midfoot portion, the first zone being relatively rigid for supporting a weight bearing midfoot, and the second zone being relatively flexible, the overall midfoot portion allowing the wearer to perform both dorsiflexion and plantar flexion of the foot over a full range of movement.