An optical recording and reproducing apparatus includes a recording-pulse-shift setting unit that shifts a front edge and a rear edge of a recording pulse and sets a write strategy of the recording pulse, an mark-edge-position evaluating unit that detects a front edge and a rear edge of a mark formed and detects a front mark edge position error and a rear mark edge position error, an assuming unit that assumes that the front mark edge position error is represented by a first linear function and assumes that the rear mark edge position error is represented by a second linear function, a sensitivity calculating unit that executes test recording and calculates sensitivities, and a write-strategy calculating unit that calculates a write strategy of the recording pulse on the basis of the sensitivities.