The present invention is a golf tee and golf tee system, and method for its use, which system includes a golf tee adapted to allow a person to determine the desired position of a teed golf ball with respect to a desired striking position on the golf club face of a golf club striking the teed golf ball once the tee is placed, the golf tee comprising: (a) a cup portion; (b) a stake portion, the stake portion having at least one measurement scale and a guide scale, each scale having respective corresponding indicia, the measurement scale being arranged so as to allow the player to determine the desired striking position on the golf club face, and the guide scale having respective corresponding indicia so as to allow a person to determine the attachment position of a removable insertion restriction portion; and a plurality of receivers aligned along the stake portion and adapted to releasably attach the removable insertion restriction portion; and (c) a removable insertion restriction portion, adapted to be removable and to be placed on at least two positions along the length of the stake portion.