A three-dimensional frame structure or support structure for transporting and/or storing at least one object, which has a multitude of support elements, which are or can be joined to one another and extend at least along the outer edges of the frame structure or support structure while defining it. Each support element is made of a multilayered composite of tightly packed sheets or boards made of a corrugated paper or cardboard material, particularly corrugated board. A method for easily and rapidly producing a three-dimensional frame structure or support structure of the aforementioned type.