A training apparatus including an operation part to which a load is applied for performing a training of a front deltoid muscle, a pectoralis major muscle and a triceps brachii muscle. The training apparatus includes a pair of armrests on which trainee's forearms are to be rested, and a pair of grips provided to the operation part and having lower end sections. In the training apparatus, the armrests have surfaces on which the trainee's forearms are to be rested, at a height of the lower end sections of the grips.