A dietary supplement with Creatine, Taurine and a source of Phosphate. The dietary supplement may further include one or more of Double Fermented Triticum aestivum, Dextrose, Isomalt, Trehalose, D-Mannose, Mulberry extract, Enicostemma littorale Blume, Scoparia dulcis, Tarragon extract, Andrographis paniculata, Chromium, Glutamine and Alpha Lipoic Acid. Administered in the morning or following exercise, the dietary supplement increases Creatine uptake and retention in skeletal muscle, muscle mass and strength, exercise capacity and aids in recovery following exercise as well as supporting the immune system during periods of intense training.