A system for magnetic resonance (MR) spectroscopy includes a plurality of gradient coils positioned about a bore of a magnet and an RF coil assembly coupled to a pulse generator to emit RF pulse sequences and arranged to receive resulting MR signals from a subject of interest. A system control is also included in the MR spectroscopy system and is coupled to the plurality of gradient coils and the RF coil assembly. The system control is programmed to cause the RF coil assembly to emit a first RF pulse and a second RF pulse, wherein at least one of the first and second RF pulses is spectrally selective and at least one of the first and second RF pulses is spatially selective. The system control is also programmed to cause the RF coil assembly to emit a third RF pulse after a pre-defined time delay to generate a stimulated echo and detect MR signals resulting from the stimulated echo.