An air spring is used as a resistance device in exercise equipment having a lever arm for exercising various muscle groups such as those in arms and legs. In one embodiment, the equipment can be used while standing and the resistance movements strengthen core muscles. In another, it can be adapted to be used on a table surface for exercising hands, wrists and forearms. In still another embodiment, it can incorporate a bike pedal assembly to simultaneously aerobically exercise the legs and arms. The equipment includes resistance level regulating components and a visual indicator using a gauge or similar device to monitor resistance levels. Embodiments also include interchangeability of human interface members and a hand pump integrated with the lever arm, which may also include interchangeability of the human interface members.