An auto focus method adapted to adjust relative positions between an optical system and a sensing unit so as to make an image surface lying in the depth of field is disclosed. The optical system includes at least a focusing lens. The method returns the focusing lens and the sensing unit to zero, change relative distances between the focusing lens and the sensing unit to evaluate evaluation values of lying the image surface in the depth of field, and adjusts towards the evaluation values until the image surface by the sensing unit lies in the depth of field to complete auto focus. When performing the task of auto focus, the driving unit only reverses once in shuttling runs. The auto focus method not only increases focusing speed, but also enhances precision and degree of wear resisting, which prolong lifetime of the apparatus.