A foot rest and foot holding apparatus is disclosed that protects a users foot from ground obstructions. The foot holding apparatus has multiple friction points to reduce movement of a foot in the apparatus. The structure includes serrated inserts that grip the bottom of a shoe to maintain the foot in position. The inserts are replaceable or changeable to accommodate foot placement preference. The foot peg inserts have a serrated top structure for gripping the underside of a shoe and have an inner and an outer component that can be used individually or in combination. The nerf structure is a combination fabric and welded metal brush guard where the foot pegs are mounted.