A spring system in particular for bicycles includes a gas suspension spring with adjustable progression and a housing element for movably receiving the suspension piston of the gas suspension spring. The gas suspension spring includes a spring volume including a first spring chamber and at least a second spring chamber separated from one another by a partitioning member. The first spring chamber is arranged within the housing element and the second spring chamber extends internal of the housing portion consecutive to the housing element. One single adjustment element allows adjustment of both the damping system and the spring characteristics.