A bra and a system have bays and a truss for supporting breasts of a user wearing the bra. The bra has a first bay and/or a second bay for receiving the breasts of the user wearing the bra. The bra has a first cup, a second cup and/or the truss for supporting and/or for enclosing the breasts of the user. The truss connects a rear end of the first portion to a rear end of the second portion. Liners are connected to an interior surface of the first portion and/or an interior surface of the second portion. The truss reduces stress of, strain of and/or pain in shoulders, a neck and/or a back of the user from the weight of the breasts of the user. The bays, the truss and/or the cups of the bra minimize unwanted movements of the breast of the user.